Healthy Recipes

Recipes
Beef/Pork
Breakfast
Chicken/Turkey
Dessert
Salads
Seafood
Side Dishes
Soups & Stews
Vegetarian
Recipes

BREAKFAST

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Crustless Spinach & Asparagus Quiche with Gruyère

This light but filling crustless spinach-and-asparagus quiche features plenty of spring vegetables

This light but filling crustless spinach-and-asparagus quiche features plenty of spring vegetables
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Dutch Baby

This fluffy giant pancake is delicious with lemon juice, powdered sugar and strawberries

This fluffy giant pancake is delicious with lemon juice, powdered sugar and strawberries
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Grapefruit with Olive Oil & Sea Salt

Sliced grapefruit simply dressed with olive oil and sea salt makes for a fresh, elevated side dish

Sliced grapefruit simply dressed with olive oil and sea salt makes for a fresh, elevated side dish
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Blueberry Oatmeal

Oatmeal combined with sweet blueberries, cinnamon and honey makes a healthy and warming breakfast

Oatmeal combined with sweet blueberries, cinnamon and honey makes a healthy and warming breakfast
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Shakshuka with Feta

Impress your family with this delicious, fancy looking but easy to make brunch dish.

Impress your family with this delicious, fancy looking but easy to make brunch dish.
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Greek Scrambled Eggs

For a fresh and bright variation on your morning eggs, try adding tomatoes and feta.

For a fresh and bright variation on your morning eggs, try adding tomatoes and feta.
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Whole-Grain Banana Yogurt Muffins

Whole-wheat flour gives these muffins a rich, nutty flavor and bananas and yogurt provide moisture.

Whole-wheat flour gives these muffins a rich, nutty flavor and bananas and yogurt provide moisture.
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Banana Coconut Protein Oatmeal​

Warm and comforting, this banana coconut oatmeal enhances weight loss, muscle mass and health.

Warm and comforting, this banana coconut oatmeal enhances weight loss, muscle mass and health.
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Maple Apple Protein Oatmeal

This cinnamon and apple flavored oatmeal is designed to improve overall health.

This cinnamon and apple flavored oatmeal is designed to improve overall health.
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Mini Sausage, Swiss & Mushroom Quiches

These mini quiches provide a portable and delicious low calorie, high protein, low carb breakfast.

These mini quiches provide a portable and delicious low calorie, high protein, low carb breakfast.
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Super Shake Benefits and Recipe Guide

Super shakes are a fast, easy way to get a quality protein source in a balanced, low calorie meal.

Super shakes are a fast, easy way to get a quality protein source in a balanced, low calorie meal.

ENTREES

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Pork Chops with Kale and Dates

These succulent pork chops are served over a bed of kale and sweet dates for a sweet sour entree

These succulent pork chops are served over a bed of kale and sweet dates for a sweet sour entree
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Skillet Chicken with Orzo & Tomatoes

Chicken thighs are infused with lemon, garlic and herbs and served with orzo & tomatoes

Chicken thighs are infused with lemon, garlic and herbs and served with orzo & tomatoes
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Mahi Mahi with Fennel, Leeks and Tomatoes

This Mediterranean inspired low calorie dish is packed with flavor, healthy fats, and antioxidants

This Mediterranean inspired low calorie dish is packed with flavor, healthy fats, and antioxidants
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Sheet-Pan Chopped Salad with Chicken

A vibrant mix of vegetables roasted alongside chicken transform into a yummy warm chopped salad

A vibrant mix of vegetables roasted alongside chicken transform into a yummy warm chopped salad

SALADS

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Sheet-Pan Chopped Salad with Chicken

A vibrant mix of vegetables roasted alongside chicken transform into a yummy warm chopped salad

A vibrant mix of vegetables roasted alongside chicken transform into a yummy warm chopped salad
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Tomato and Peach Salad with Whipped Goat Cheese

This is an easy, sweet, and refreshing salad that is both pretty and delicious

This is an easy, sweet, and refreshing salad that is both pretty and delicious
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Cumin Steak With Kale, Fennel and Feta Salad

A juicy steak served with a flavorful salad makes for a complete, healthy meal

A juicy steak served with a flavorful salad makes for a complete, healthy meal
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Avocado & Corn Salad

Fresh corn, avocado, cotija cheese, and a honey lime dressing makes for a perfect Spring meal

Fresh corn, avocado, cotija cheese, and a honey lime dressing makes for a perfect Spring meal
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Kale & Avocado Salad with Blueberries & Edamame

This pretty, tasty salad is a complete meal, with lean protein, healthy fat, fruit and vegetables

This pretty, tasty salad is a complete meal, with lean protein, healthy fat, fruit and vegetables
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Niçoise Salad with Basil and Anchovy-Lemon Vinaigrette

This beautiful Spring salad features a flavorful vinaigrette and a bounty of nutritious ingredients

This beautiful Spring salad features a flavorful vinaigrette and a bounty of nutritious ingredients
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Quinoa Salad

This bright, hearty quinoa salad is the perfect Mediterranean inspired side dish or entree

This bright, hearty quinoa salad is the perfect Mediterranean inspired side dish or entree
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Shrimp Louie Salad

A delightfully colorful and healthy salad featuring shrimp, watermelon radishes and romaine lettuce

A delightfully colorful and healthy salad featuring shrimp, watermelon radishes and romaine lettuce
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Winter Citrus Salad With Belgian Endive

This beautiful salad is refreshing, simple to make and quite nutritious

This beautiful salad is refreshing, simple to make and quite nutritious
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Healthy Spring Roll Salad

This Asian inspired salad is fast and easy, gluten free, protein rich and low calorie

This Asian inspired salad is fast and easy, gluten free, protein rich and low calorie
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Grapefruit with Olive Oil & Sea Salt

Sliced grapefruit simply dressed with olive oil and sea salt makes for a fresh, elevated side dish

Sliced grapefruit simply dressed with olive oil and sea salt makes for a fresh, elevated side dish
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Strawberry Spinach Salad with Avocado & Walnuts

This easy to prepare, Mediterranean inspired salad is tasty and amazingly nutritious

This easy to prepare, Mediterranean inspired salad is tasty and amazingly nutritious
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Easy Taco Salad

Taco salad is a quick and easy weeknight or party dish that is both satisfying and refreshing

Taco salad is a quick and easy weeknight or party dish that is both satisfying and refreshing
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Hot Honey Apple & Cucumber Salad

This refreshing salad is high in fiber and nutrients, easy to make and bursts with flavor

This refreshing salad is high in fiber and nutrients, easy to make and bursts with flavor
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Pomegranate & Pear Salad

This elegant, nutritious salad combines fresh pears, pomegranates, feta, nuts and baby spinach

This elegant, nutritious salad combines fresh pears, pomegranates, feta, nuts and baby spinach
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Broccoli Apple Salad

This antioxidant and fiber-rich salad is highly nutritious and delightfully flavorful.

This antioxidant and fiber-rich salad is highly nutritious and delightfully flavorful.
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Watermelon, Strawberry & Feta Salad

A refreshing and easy salad that combines watermelon, strawberries and feta.

A refreshing and easy salad that combines watermelon, strawberries and feta.
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Chicken Mango Salad

This Mediterranean salad is simple to make and offers 40 grams of protein and fresh vegetables.

This Mediterranean salad is simple to make and offers 40 grams of protein and fresh vegetables.
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Mediterranean Steak & Kale Salad with Balsamic Vinaigrette

This Keto, Paleo and Mediterranean friendly salad brings good protein and yummy veggies together.

This Keto, Paleo and Mediterranean friendly salad brings good protein and yummy veggies together.
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Kale, Apple & Pecan Salad

This easy Mediterranean salad is a delicious tangy side dish that is wonderfully heart healthy.

This easy Mediterranean salad is a delicious tangy side dish that is wonderfully heart healthy.

SOUPS & STEWS

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Vegan Cold Cucumber Soup

This refreshing soup combines silky texture with herbaceous, citrusy flavor

This refreshing soup combines silky texture with herbaceous, citrusy flavor
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Detox Immune-Boosting Chicken Soup

This easy soup made with rotisserie chicken is full of immune boosting ingredients

This easy soup made with rotisserie chicken is full of immune boosting ingredients
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Italian Wedding Soup with Turkey Meatballs

Classic Italian wedding soup is beloved for its simplicity and satisfaction and turkey lightens it

Classic Italian wedding soup is beloved for its simplicity and satisfaction and turkey lightens it
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Provençal Greens Soup

In France this simple, low calorie, nutritious soup is made with wild greens, leeks and garlic

In France this simple, low calorie, nutritious soup is made with wild greens, leeks and garlic
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Chicken Curry Soup with Rice Noodles

This delicious Thai inspired soup is rich, comforting and nutritious

This delicious Thai inspired soup is rich, comforting and nutritious
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Lemony Greek Chicken, Spinach and Potato Stew

This lemony Greek stew is easy to make but offers loads of flavor and nutrients

This lemony Greek stew is easy to make but offers loads of flavor and nutrients
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Sausage, Potato & Kale Soup

This hearty, flavorful and easy to prepare Mediterranean inspired soup will be a weeknight favorite

This hearty, flavorful and easy to prepare Mediterranean inspired soup will be a weeknight favorite
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Chicken Soup with Lime and Avocado

This very easy Mexican soup uses rotisserie chicken and is the perfect tasty weeknight meal

This very easy Mexican soup uses rotisserie chicken and is the perfect tasty weeknight meal
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White Chicken Chili

This easy weeknight chili uses rotisserie chicken and canned beans and chilis for a no-fuss meal

This easy weeknight chili uses rotisserie chicken and canned beans and chilis for a no-fuss meal
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Spicy Carrot Ginger Soup

An exciting take on a classic soup, this recipe adds ginger, jalapeño and cilantro

An exciting take on a classic soup, this recipe adds ginger, jalapeño and cilantro
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Roasted Asparagus Soup

This creamy, low calorie, no-dairy soup provides rich deep asparagus flavor by roasting it first

This creamy, low calorie, no-dairy soup provides rich deep asparagus flavor by roasting it first
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Beef & Sweet Potato Stew

This comfy, classic beef stew combines tender top sirloin, sweet potato, mushrooms and red wine

This comfy, classic beef stew combines tender top sirloin, sweet potato, mushrooms and red wine
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Gazpacho

Gazpacho is a low calorie, refreshing soup, blending tomatoes, cucumber and bell peppers

Gazpacho is a low calorie, refreshing soup, blending tomatoes, cucumber and bell peppers
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Citrusy Lentil and Sweet Potato Soup

Hearty but bright lentil, sweet potato, and chard soup makes for a satisfying, low calorie meal.

Hearty but bright lentil, sweet potato, and chard soup makes for a satisfying, low calorie meal.
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Turkey Sausage, Collards & Black-Eyed Pea Soup

This smoky, spicy soup is an exceptionally healthy twist on a Southern classic.

This smoky, spicy soup is an exceptionally healthy twist on a Southern classic.
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Chicken & Spinach Soup with Fresh Pesto

This fragrant, Italian-flavored soup is Mediterranean diet friendly.

This fragrant, Italian-flavored soup is Mediterranean diet friendly.
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Butternut Squash and Turkey Soup

This sweet and savory soup is a creamy yet satisfying low calorie meal.

This sweet and savory soup is a creamy yet satisfying low calorie meal.
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Avgolemono (Lemon Chicken) Soup

​This classic Greek soup is a wonderful weeknight meal as it requires few ingredients.

​This classic Greek soup is a wonderful weeknight meal as it requires few ingredients.

SIDE DISHES

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Elotes (Grilled Corn with Cheese, Lime and Chile)

Smoky, sweet and sour, Elotes are a classic street food that everyone loves

Smoky, sweet and sour, Elotes are a classic street food that everyone loves
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Sautéed Summer Squash with Red Pepper and Onion

Sweet squash and red bell pepper sautéed with onion and garlic makes a delicious, easy side dish

Sweet squash and red bell pepper sautéed with onion and garlic makes a delicious, easy side dish
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Mushrooms on Toast

Portabella mushrooms sauteed in butter, garlic and crème fraîche over toast is the perfect snack

Portabella mushrooms sauteed in butter, garlic and crème fraîche over toast is the perfect snack
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Air-Fryer Brussels Sprouts With Garlic, Balsamic and Soy

Deliciously crunchy and carmelized, this brussels sprouts dish is a family or party favorite

Deliciously crunchy and carmelized, this brussels sprouts dish is a family or party favorite
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Braised Artichokes

Artichokes lightly roasted in butter and braised in chicken broth make this a crowd pleaser

Artichokes lightly roasted in butter and braised in chicken broth make this a crowd pleaser
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Charred Carrots with Orange & Balsamic

Savory and sweet charred carrots make for an easy and flavorful side dish

Savory and sweet charred carrots make for an easy and flavorful side dish
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Spiced Roasted Cauliflower With Feta and Garlic

This pretty dish is easy to prepare and bursting in flavor, making it a weeknight favorite

This pretty dish is easy to prepare and bursting in flavor, making it a weeknight favorite
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Roasted Mixed Vegetables with Garlicky Yogurt Sauce

Make this your go-to recipe any time roasted vegetables are on the menu

Make this your go-to recipe any time roasted vegetables are on the menu
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Healthier Mashed Potatoes

These healthier mashed potatoes reduce the calories and fat while preserving all the flavor

These healthier mashed potatoes reduce the calories and fat while preserving all the flavor
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Apple-Potato Latkes with Cinnamon Sour Cream

Latkes are a classic holiday dish and adding apples and cinnamon make it extra special

Latkes are a classic holiday dish and adding apples and cinnamon make it extra special
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Roasted Brussels Sprouts & Sweet Potatoes

This delicious side dish is fast, healthy and can be easily adapted using different seasonings

This delicious side dish is fast, healthy and can be easily adapted using different seasonings
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Slimmed Down Scalloped Potatoes

These easy, healthier scalloped potatoes are a classic holiday side dish without the guilt

These easy, healthier scalloped potatoes are a classic holiday side dish without the guilt
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Sausage, Apple & Cranberry Stuffing

This easy recipe adds sausage, apples and dried cranberries to Mrs. Cubbison's traditional stuffing

This easy recipe adds sausage, apples and dried cranberries to Mrs. Cubbison's traditional stuffing
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Warm Asparagus Salad

This healthy side dish is easy to make but impressive enough for holiday dinners

This healthy side dish is easy to make but impressive enough for holiday dinners
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Spiced Sweet Potato Fries with Chili-Cilantro Cream

These spicy baked sweet potato fries come with a refreshing sour cream dip

These spicy baked sweet potato fries come with a refreshing sour cream dip
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Smashed Potatoes With Thai-Style Chile and Herb Sauce

These wonderful crispy roasted potatoes explode with the flavors of Asia - briny, sweet and spicy.

These wonderful crispy roasted potatoes explode with the flavors of Asia - briny, sweet and spicy.
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Mashed Cauliflower with Thyme

Swapping cauliflower for potatoes increases your nutrient intake without sacrificing flavor.

Swapping cauliflower for potatoes increases your nutrient intake without sacrificing flavor.
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Roasted Brussels Sprouts With Garlic

Sweet, carmelized brussels sprouts with roasted garlic is a classic combination.

Sweet, carmelized brussels sprouts with roasted garlic is a classic combination.
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Roasted Carrots with Fresh Thyme and Oregano

Sweet roasted carrots are elevated by the addition of fresh thyme and oregano.

Sweet roasted carrots are elevated by the addition of fresh thyme and oregano.
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Miso-Butter Roasted Broccoli

Deeply flavorful and easy, this simple roasted broccoli dish gets a finishing of miso butter.

Deeply flavorful and easy, this simple roasted broccoli dish gets a finishing of miso butter.

DESSERTS

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Frozen Melon with Crushed Raspberries and Lime

This refreshing dessert features fresh, summer fruit and will help cool you down

This refreshing dessert features fresh, summer fruit and will help cool you down
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Lemon Blueberry Crisp

This blueberry crisp captures a perfect balance between sweet blueberries and tart lemon flavors

This blueberry crisp captures a perfect balance between sweet blueberries and tart lemon flavors
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Apple Compote

Apple compote is an easy, sweet tart dessert that also provides fiber and antioxidants

Apple compote is an easy, sweet tart dessert that also provides fiber and antioxidants
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Strawberry Spoon Cake

This easy to make strawberry cake feels like Spring and you can use fresh or frozen berries

This easy to make strawberry cake feels like Spring and you can use fresh or frozen berries
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Blueberries with Lemon Cream Sauce

This easy, low calorie dessert features juicy sweet blueberries drizzeld with a creamy lemon sauce

This easy, low calorie dessert features juicy sweet blueberries drizzeld with a creamy lemon sauce
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Dutch Baby

This fluffy giant pancake is delicious with lemon juice, powdered sugar and strawberries

This fluffy giant pancake is delicious with lemon juice, powdered sugar and strawberries
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Healthier Chocolate Chip Cookies

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Apple-Potato Latkes with Cinnamon Sour Cream

Latkes are a classic holiday dish and adding apples and cinnamon make it extra special

Latkes are a classic holiday dish and adding apples and cinnamon make it extra special
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Healthy Apple Crisp with Oats

This easy to make apple crisp is gluten and dairy free and sweetened with maple syrup

This easy to make apple crisp is gluten and dairy free and sweetened with maple syrup