This lighter Chicken Parmesan is bathed in a luscious lemony cream sauce

This one-skillet salmon and broccoli recipe is the perfect 20-minute dinner for busy weeknights

This healthy take on burgers and fries cuts back on calories & fat but not flavor

Perfect for a low-fuss weeknight meal, pork chops marinated in garlic and herbs is deliciously easy

Join the MG Continuous Wellness Program and Earn Gift Cards Year Round for Prioritizing Your Health!

Learn strategies to improve your physical health to reduce stress and increase energy

Eating slowly and only until you are 80% full are key to reducing your caloric intake.

Calorie counting is tedious and inaccurate. Use your hand instead to determine portion sizes.

Learn strategies to improve your physical health to reduce stress and increase energy

Calculate how many calories and macronutrient portions you need to lose weight!

This assessment helps you understand your overall health and provides practical tips to improve.

Learn how to build a nutrition plan based on your nutrition and fitness goals.

Join the MG Continuous Wellness Program and Earn Gift Cards Year Round for Prioritizing Your Health!

MG Employees receive a 55% discount off this proven weight loss coaching program.

Develop healthy habits in this 8-Week Jumpstart Nutrition & Fitness Coaching Program.