These healthier drumsticks are super easy to make but deliciously seasoned and tender
Overripe bananas find another happy home nestled in these super-moist, chocolatey muffins
This lively lentil soup adds fresh tomatoes and basil and dollop of cream
This sweet, tart salad is full of flavor and loaded with vitamins and antioxidants
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Learn strategies to improve your physical health to reduce stress and increase energy
Eating slowly and only until you are 80% full are key to reducing your caloric intake.
Calorie counting is tedious and inaccurate. Use your hand instead to determine portion sizes.
Find out what constitutes “excessive” drinking and the many health risks associated with it.
Calculate how many calories and macronutrient portions you need to lose weight!
This assessment helps you understand your overall health and provides practical tips to improve.
Learn how to build a nutrition plan based on your nutrition and fitness goals.
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Develop healthy habits in this 8-Week Jumpstart Nutrition & Fitness Coaching Program.
