Physical Wellness Toolkit

Physical Wellness Toolkit

Katy Nishida
Katy Nishida
April 15, 2024

Physical Wellness Toolkit

Watching what you put into your body, how much activity you get, and your weight are important for keeping your body working properly. Positive physical health habits can help decrease your stress, lower your risk of disease, and increase your energy. Download and print this checklist on how to improve your physical health in multiple area. You can also learn more by visiting the NIH Physical Wellness Toolkit site.

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