Mango, Orange and Ginger Smoothie
Ginger combines very well with mango and orange and contributes a host of antioxidant and anti-inflammatory phytochemicals. Mango and orange help keep you healthy as they are rich in vitamin C.
You can add a scoop of Greek yogurt or protein powder to turn this smoothie into a protein shake. This will also reduce a blood sugar spike from the fruit.
Makes: One large serving or two small ones
Time to cook: 5 minutes
Ingredients
· 1 cup orange juice
· ½ large mango
· 1¼ teaspoons ginger juice (see note below)
· 4 ice cubes
· Optional: ½ ripe banana (about 2 ounces peeled banana), 2 tablespoons Greek yogurt or 1 scoop vanilla protein powder
Cooking Instructions
Combine the orange juice, mango, ginger juice, and ice cubes in a blender. Blend until frothy and smooth. If you want a thicker drink, add the banana. Serve right away for the best flavor.
Tips
- To make the ginger juice, grate about 2 teaspoons ginger. Place on a piece of cheesecloth. Gather together the edges of the cheesecloth, hold over a bowl and twist to squeeze out the juice.
Advance preparation: This is best served right away!
Nutrition per serving
291 calories; 2 grams fat; 0 grams saturated fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 71 grams carbohydrates; 5 grams dietary fiber; 57 grams sugars; 4 grams protein; 6 milligrams sodium
Recipe by Martha Rose Shulman, NY Times Cooking
