Welcome to Wellness

Welcome to the Myers Group Wellness Portal!

Good health means thriving in all aspects of our lives: physical, mental, emotional, occupational, financial and community/social. This portal offers advice, resources, recipes, and tools related to these interconnected dimensions. It also provides information on MG employee programs, updates on MG community events, links to nutrition and fitness coaching, and our tobacco cessation program.
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The Wellable Continuous Wellness Program
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With our continuous wellness program, you will have the opportunity to learn about a new wellness topic each month, for example, Nutrition, Sleep, Physical Activity, and receive points and rewards ($20, $40, $60 Myers Group gift cards & Garmin fitness trackers) on an ongoing basis just for engaging with the program. No physical activity is required to earn a reward! To register for the program, visit Wellable/The Myers Group.  To learn more details about the program, click below.

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December 2025 Health Hero - Kelsey Pehling (Camano ACE)
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We are proud to honor this month's Health Hero, Kelsey Pehling from Camano ACE. Kelsey has been on a remarkable journey of personal transformation over the last year. She has overcome tremendous adversity while taking great care of her family, friends, and co-workers. She also serves as a trusted Wellness Ambassador and has contributed greatly to the wellness program. Here is her story in her words:
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For too long, I had prioritized the happiness of others over my own, losing sight of the joy that comes within yourself when you decide to heal your inner-child. My journey toward healthier living evolved into a spiritual awakening, intertwining nurturing the earth with nurturing my spirit. I was humbled when I realized that healing is not merely about releasing old habits; it’s about finding the strength to let go of what no longer serves you and embracing who you are meant to be.
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During the winter of 2024 l sat on my couch and, as I looked around, I thought to myself, I want to go home. But I realized that I am home and that thought was the saddest thing ever. Before I knew it, it was already April and the world around me began to stir back to life.
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While mindlessly scrolling on my phone, I stumbled upon a quote that resonated within my very core: “Before you can heal, you have to ask yourself, are you willing to give up the things that make you sick? People cry for change yet cling to the very patterns that keep them unwell.” This moment of clarity ignited a spark deep within me, pushing me onto an unforeseen path—one centered around the simple act of gardening.
I envisioned creating a sanctuary in my yard, a sacred space for my children and me to cherish together during the summer months. What began as a minor task of mowing the lawn and weeding soon transformed into a profound journey of faith.
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My yard resembled a jungle of weeds, a chaotic reflection of my inner turmoil. But I was determined. Week after week, I toiled under the sun, battling the relentless growth, laying down fertilizer, and pushing through blisters and cracked skin. My body ached, yet with each seed planted and each weed pulled, I felt a sense of liberation stirring within me. As I nurtured the earth, it nurtured me in return, awakening a dormant part of my spirit.
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Soon, I made the conscious choice to improve my physical well-being by improving my diet. I eliminated junk food from my diet and gave up my daily espresso from the coffee stand, reducing unnecessary sugar and caffeine. I stopped late-night snacking, allowing my body the rest it desperately needed. As I continued on this journey of nourishing myself with healthier meals, I began to feel a renewed energy coursing through me.
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It has been months since the end of Summer and I have learned that attaining true happiness is something you have to do for yourself. No one can do it for you and that can be hard to come recognize. Healing is not easy, it strips you raw and leads you back into yourself - not to hurt you, but to find clarity, strength and understanding.

Get in Touch
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Our Director of Wellness, Katy Nishida, is also available via email with any health related questions you have. Feel free to reach out to her at Katy@myersgroupllc.com. Katy is happy to provide advice and resources on nutrition, fitness, stress management, sleep quality, and so forth.