Social Wellness Toolkit

From the time you’re born, your relationships help you learn to navigate the world. You learn how to interact with others, express yourself, conduct everyday health habits, and be a part of different communities from those around you. Positive social habits can help you build support systems and stay healthier mentally and physically. Download and print the checklists below on how to improve your health in each area. You can also learn more by visiting NIH's Social Wellness Toolkit Site.

To help you optimize your health in other ways, download these other helpful toolkits:

‍Physical Wellness Toolkit

‍Emotional Wellness Toolkit

‍Disease Prevention Toolkit

‍Environmental Wellness Toolkit

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